Life Transitions

Life is a journey, and it's not always smooth sailing. At times, it's punctuated by changes that can throw one off balance. Events like losing a job, moving to a new city, the death of a loved one, divorce, and major life transitions can precipitate emotions and setbacks that require extra support to navigate. In such times of upheaval, seeking therapy can provide invaluable guidance and assistance for reestablishing stability and resilience.

Common Life Events Requiring Support

Major life events come in many forms, ranging from joyous milestones to unexpected challenges. Getting married, starting a family, or buying a home are all examples of positive transitions that bring about profound changes in one's life. Conversely, job loss, divorce, or experiencing a serious illness can disrupt our sense of security and stability. These events can trigger a cascade of emotions, leaving us feeling overwhelmed and uncertain about the future.

Of course, beyond specific life events, existential crises can also shake us to our core, and prompt deep questions about the meaning and purpose of our existence. These crises often arise during periods of transition or significant life changes, such as the college years, midlife, or retirement. Questions about identity, mortality, and the nature of happiness can weigh heavily on our minds, leading to feelings of confusion, anxiety, or depression.

Building Resilience with Therapy

My practice offers a safe space to explore the feelings associated with these changes and develop the resources and tools to reestablish balance and find meaning amid uncertainty.

Therapy is a vital resource during times of transition and upheaval for building resilience and coping effectively with life's challenges. I provide the support, guidance, and practical strategies you need to navigate change, manage stress, and develop the resources to adapt to your new circumstances. I will help you gain insight into your thoughts and emotions, develop coping skills, and take charge of your journey.